The BEST version of you STARTS HERE!!
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Personal Trainer: Marcel Walker
Certifications: ACE Certified, NASM, ISSA, NSCA
My name is Marcel Walker and I'm a Nationally Certified Fitness, Nutritional, and Life Coach. I have over 20 years of life changing experience and I'm here to change yours. I've trained hundreds of clients over the years and have developed a proven training method that demands results. No more guessing because I will personally build you a unique custom workout routine, and nutritional meal plan to follow and make any necessary adjustments needed weekly.
Class Schedule
WHY OUR WAY WORKS
Here at SWEAT, we strive to make every workout count. We have spent countless hours to develop a Group Personal Training experience that combines strength, functional and cardio exercises to create the "Ultimate Fat Burning" session.
H.I.I.T. (High Intensity Interval Training) used in combination with structured rest periods create the "AFTERBURN EFFECT" which can allow you to burn anywhere from 500- 1,000 calories during a class and keep burning up to 72 hours after.
With the addition of great music, uplifting motivational instructors, and intense energy, this dynamic creates a fun memorable experience in every class.
What is the Afterburn Effect?
The technical term is “excess post-exercise oxygen consumption” or EPOC. The afterburn effect is additional energy expenditure that occurs after exercise. Through precise heart rate training, the metabolism is ramped up which helps attendees burn an extra 10-20% more calories after their intial workouts.
Monday 5:45pm
Tuesday 5:30am
Tuesday 5:45pm
Wed 5:45pm
Thursday 5:30am
Thursday 5:30pm
Saturday 8am
The Workout
Strength + Cardio = RESULTS!!
We use a plethra of equipment to create a balanced physique that's Strong, Toned, and
Lean.
Our workouts are a combination of
Strength and Cardio with days that
focus on:
* Chest, Triceps
* Quads, Glutes, & Abs
* Back, Biceps, & Abs
* Legs & Sholders
* Total Body
Our Nutrition
SWEAT makes it SIMPLE!!
It's time to take the guess work out of your nutrition plan.
Here at SWEAT we provide you with an easy to use nutrition plan and complete educational packet that guides you to a cleaner, and healthier lifestyle. Following our nutrition outline makes it easier thus increasing your results to achieve the body you desire.
THE NEW YOU!!
RESULTS DONT LIE
We just don't want you to take our word for it.
We want you to see the results of hard work and "SWEAT"
Training just 2 - 4 times a week can make a drastic change in your physical appearance and health.
With proper nutritional planning in:
30 days - FEEL STRONGER
60 Days - SEE THE MUSCLES AND TONENESS
90 Days - EVERYONE WILL SEE THE NEW YOU
Personal Training within a Group Session
At SWEAT we don't refer to our workouts as classes, ... they are indeed personal training sessions. Forget the endless joint jarring jumping and unstructured classes at the gyms and local studios. At SWEAT each session isolates specific body parts in order to shape and tone your body more precisely. Also, our instructors are not only certified in group instruction but, they are nationally certified personal trainers as well, so they know how to really get those muscles stronger and get that fat burning.
Benefits of Group Personal Training with SWEAT :
* Faster results
* Saves time
* Saves money
* More energetic workouts & less boredom
* Great Social Experience
* Great Motivation
OUR MEMBERSHIPS
Whether you're using SWEAT as your Full Time Fitness resource or supplemental resource.
We have a package that will fit your lifestyle and budget.